to use it in your kitchen. However, we have made a list of substitutions for any of these oils, although we typically keep vegetable oil … If you’ve spent any time on the Swanson Health Products blog, you know by now that we are huge fans of coconut oil. It can be used in both solid and liquid forms to replace butter/shortening and liquid oils respectively. Though it isn’t the healthiest choice, butter is a great substitute for coconut oil in baking all sorts of products, including cookies, muffins, brownies, and even granola. When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. You can find coconut oil as a health product for the skin, but sometimes it used in some cuisines such as Asian or Caribbean. While coconut oil is a great alternative oil to use in cooking and baking, there are plenty of other options to choose from should you need to. Virgin coconut oil is less processed and usually more affordable, but may impart a coconut flavour in your baked goods depending on the quantity used. You can use unrefined almond oil in cooking. Finally, it can provide your hair with a bright sheen and a healthy luster, and clear up split ends and unexplained hair loss. As per the USDA, coconut oil is rich in beneficial fats, which can help balance your cholesterol levels. The very best substitute for coconut oil in baking is the same amount of butter! You can also use mayonnaise instead of oil. Our articles are evidence-based and contain scientific references, fact-checked by experts. The sunflower seed oil has certain carotenoids that can protect the skin from sun damage can increase the luster and appearance of your hair. Always use scissors or pruning shears to make clean cuts. Visit Swanson Vitamins' profile on Pinterest. It is a natural moisturizer and is linked to reductions in dandruff and irritation on the hair and scalp, respectively, as well as increased healing and regenerative properties for the skin. Its primary use, however, is as a moisturizer, particularly on inflamed or irritated areas. Read more! It is ideally used as a finishing oil, such as in a salad dressing or to drizzle over a nutty soup. You can use 1 tablespoon of liquid coconut oil in place for 1 tablespoon of canola oil. For example, coconut oil and vegetable oil is a great combination to contrast with the bitter taste of sautéed kale or spinach. A study carried out by the…. Here is the step-by-step method to use lemongrass. When used as a cooking ingredient, you must check the label. It is good for pan-frying and sauteing, but not suitable for high-temperature frying. Use coconut oil with other oils to balance bitter tastes. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. How to get oil out of clothes? Keep an eye on your inbox—your first offer is on the way! Top 10 Supplements for Baby Boomers (INFOGRAPHIC), Top 5 Supplements for Women in Their 50’s, Five Tips for a Stress-Free, Healthy Thanksgiving, Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar, 9 Best Cheat Meals That Don’t Feel Like Cheating, 10 Magnesium-Rich Foods to Add to Your Diet, 6 Surprising Beer Beauty Uses for Hair and Skin, The Science of the Endocannabinoid System, Swanson Health A-Z Guide to Modern Wellness. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. It has a high smoke point, like lard. It also has natural antibacterial, anti-inflammatory, and antioxidant properties. Best substitute for coconut oil 1. The excess can be blotted out gently using a tissue. To liquefy smaller amounts, microwave the oil on high for 15 to 30 seconds, depending on the amount of oil. It’s ideal for baking cakes and biscuits as well as savory meals like casseroles. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Coconut oil stands out from canola, vegetable, and its other oil relatives, because it’s naturally solid at room temperature (though if said room gets to 76°F or warmer, the solid oil will start to melt). Please try again later. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, sunflower seed oil has certain carotenoids that can protect the skin from sun damage. Now a new…, COVID-19 shows a wide range of manifestations among those affected. The high levels of lauric acid, capric acid, and caprylic acid mean that this oil can boost immunity, improve the appearance of your hair, prevent chronic disease, and lessen signs of aging. Coconut oil added directly to a hot pan melts naturally. Images are provided by Shutterstock & our contributors. Coconut oil is often billed as a "superfood" thanks to the many benefits it's claimed to tout. Coconut oil (for beauty/cosmetic uses) Coconut oil isn’t just for the table! Coconut Merchant is a popular product as it doesn’t overpower your baking flavours and the texture is beautifully smooth. Instead of 1 cup oil you can opt for ½ cup oil or ¼ cup plus 2 tablespoons plain yogurt in the recipe. For a recipe made with vegetable oil, you could use coconut oil in its place. So if you’re looking specifically for an MCT substitute, then palm oil is your next-best choice. Photo Credit: Shutterstock. If you prefer using coconut oil in your baking, you may swap in an equal amount of coconut oil for the amount of fat that is required in the recipe. Refined coconut oil reduced or eliminates the coconut flavour. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. For example, a recipe that calls for butter would be best made with a vegan butter substitute. It can help improve elasticity and remove the appearance of blemishes and wrinkles, thanks to its rich antioxidant content. Butter (best for baking). First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Absolutely. 4. For this, you will have to look out for green stems. To balance its smoke point of 350 degrees Fahrenheit, you can supplement it with oils that have higher smoke points. It can be used in the same quantities as coconut oil in its wide range of applications. Use all coconut oil or palm oil if you want it to firmly set. Derived from sunflower seeds, this oil is a great replacement for coconut oil, as it is rich in vitamins A, E, and D, along with key antioxidants. Even for regular users, there may come a day when one simply runs out of one’s stock. Before measuring, melt the oil and cool to just above room temperature. While there has been some concern over the low smoking point of extra virgin olive oil, a 2018 article published in Acta Scientific Nutritional Health showed that the oil’s fatty acid profile and natural antioxidants allowed it to remain stable at high temperatures. If yes, please share your email to subscribe. While some show severe symptoms, many remain asymptomatic. Let us look at the substitutes for coconut oil in detail: Arguably the most popular and simplest substitute for coconut oil is extra virgin olive oil. It has a smoke point of 205 degrees Celsius, which makes it ideal for salad dressing or roasting. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! But you might not know. If you have lactose intolerance, coconut oil can be a good choice for you. Vegetable oils are processed oils from various seeds like soybean, rapeseed (canola oil), sunflower, corn, cottonseed, and safflower. This spicy root is also good for mitigating obesity and relief from menstrual pain. It is ideally used in salad dressings, to drizzle over a finished dish, or to blend in smoothies or soups. For baking cookies, choose extra virgin coconut oil as a substitute for butter. Butter. But you might not know how to use it in your kitchen. Melt the oil and cool it to just above room temperature before measuring it. Sample Recipe: Vegan Maple Cream Fudge. It is rich in antioxidants and critical minerals and is commonly used in hair care products and cosmetic supplies. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The entire list of reference links is also provided at the bottom of the article. You can use it like any other cooking oil. Mixing coconut & almond oils can indeed be good for your hair! Dates are sweet fruits of the date palm tree. Hence, it is best used in light cooking where you don’t use high direct heat or in baking. While coconut oil and other alternatives have similar calorie and total fat content, coconut oil is high in medium-chain triglycerides that the body can metabolize quickly and use for energy. One of the most beneficial organic oils on the market, hemp seed oil does an amazing job protecting the skin from sun damage and oxidation, helping shrink the size of pores and acting as an astringent to improve elasticity and remove signs of aging. last updated - October 07, 2020 Our apologies! Raw Honey Benefits & How to Choose Raw Honey, Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew, Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails, Blackberry Peach Grilled Goat Cheese Sandwich, How to Substitute Coconut Oil in Your Favorite Recipes, DIY Whipped Coconut Oil Body Butter and Sugar Scrub, 4 Delicious, Healthy Baked Donut Recipe Hacks, 50 Ways to Use Coconut Oil to Better Your Life. Let us know if you’ve used coconut oil as a substitute in your favorite recipes – what did you think? It has a mild taste and a higher smoking point than extra virgin olive oil. While coconut oil is more prevalent in tropical countries, butter was the cooking fat of choice in many of the European cuisines. However, using coconut oil add a coconut flavor to the dishes you’re preparing. Cut rosemary on the new growth. Butter is a readily available ingredient in the grocery shops and can be a good palm shortening substitute if you … (Image credit: Emma Christensen) Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. This juice also helps in soothing acidity. It is important to note that coconut oil contains lauric acid in its natural form which may increase LDL cholesterol. You can also use ½ coconut oil and ½ butter as a shortening substitute. However, it is also a thick cooking fat that can impart several benefits internally, such as protecting against atherosclerosis and heart issues, while also soothing the stomach and promoting rapid healing throughout the body. If you’re curious about how to replace some of these options with nutrient-rich coconut oil, we’ve rounded up some helpful tips for using it while cooking and baking. Note: It is not usually used for cooking as it is quite bitter. We are here with some coconut-flavored tips! Coconut oil can be substituted 1:1 for other fats. Coconut oil is another great shortening substitute. Safflower oil (510° F), corn oil (450° F), sunflower oil (450° F), or canola oil (400° F) are all good options for cooking over high heat. Coconut oil is also a great vegan baking substitute. Another favourite is Lucy Bee which is a Fair Trade company. Oils and fats are essential ingredients for baking cakes, sautéing veggies, deep-frying donuts—all kinds of recipes! Oops! It can also be helpful to make sure the other ingredients in the recipe are at room temperature so as not to harden the coconut oil when mixed together. How to use Coconut Oil in Baking Coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. But the precise reasons behind this are less known. Unfortunately, you can’t reliably use coconut oil as a coconut butter substitute, since they serve very different purposes in the kitchen.Plus, coconut oil is a liquid at room temperature. Coconut oil is an appropriate substitute for both baking and cooking and can add a … Just keep the overall flavor profile of the dish or baked good in mind. The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, hemp seed oil, grapeseed oil, and sunflower oil. General Coconut Oil Cooking Tips. can increase the luster and appearance of your hair. It’s also used as a moisturizer, hair conditioner, mouth rinse…for any product you can buy at CVS, there’s probably a coconut-oil … Our suggestion: if you’re looking for a dairy-free fat substitute in your gluten-free baking, choose a fat that most resembles the one used in the original recipe. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Coconut oil is one of the most sought-after and highly prized ingredients in cooking and cosmetic products and for good reason. They will all work comparably as a substitute for coconut oil in recipes. If you’re looking to switch up some of your favorite recipes, try using coconut oil as an alternative to the other oils in your kitchen. You only need to use a small amount for a dose of tropical flavor. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil. Use smaller amounts than coconut oil when applying on your hair or skin. Avocado oil also makes a surprising substitute for coconut oil in cooking. If your recipe calls for melted coconut oil, you can substitute it with your favorite baking or cooking oil. You're now signed up! (I generally don’t substitute butter, since butter has health benefits of its own.) It’s a staple in our kitchens, and it has probably found its way into yours as well. I lean toward grapeseed oil and olive oil, but you might like canola or vegetable. And although each fat or oil has its own characteristics, in many cases there’s a viable oil substitute for the one that’s missing from your pantry shelf. 2. When cooking with direct heat, keep in mind that butter burns easily. It just won’t do the trick if you’re trying to replicate the velvety texture of coconut butter. We have found that coconut oil makes a perfect substitute for other oils such as shortening, butter, margarine, or vegetable oil. And coconut oil won't behave exactly the same way butter does when you're working with it. Again, you can melt it first before measuring or, in this case, it’s fine to leave solid. The range of fatty acids that it contains, including stearic, linoleic, lauric, palmitic, oleic, and myristic acids make it excellent for heart health. Extra virgin coconut oil is lower in lauric acid and LDL cholesterol. It can also be helpful to measure the oil in the state that it will be used. Curcumin can also limit weight gain. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. However, be aware of its strong nutty flavor. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Another brilliant replacement in baking is avocado. Some people also think coconut oil is healthier than vegetable oils, which often have artificial ingredients. In either case, it is good to know the best substitutes for coconut oil, as well as any different health benefits or side effects they may have on the body. Amazing Alphabet Vitamins: The Six Vitamins You Need to Know, Important Facts about Blue Light and Eye Health, Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D. What is Turmeric & What are the Benefits of Turmeric? We are here with some coconut-flavored tips! https://www.cabdirect.org/cabdirect/abstract/20103254305, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2362.2005.01516.x/full, https://books.google.com/books?id=_Ib6DNiJ89IC, http://jn.nutrition.org/content/132/4/703.short, https://link.springer.com/article/10.1007%2FBF02542007?LI=true, http://www.sciencedirect.com/science/article/pii/S030881460100245X, https://www.ncbi.nlm.nih.gov/pubmed/8245950, https://ndb.nal.usda.gov/ndb/foods/show/04047, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. It is a highly saturated, hydrogenated fat produced in Australia by the Peerless foods company. Photo Credit: Shutterstock. Consult a medical practitioner for health problems. The wealth of vitamins, including A, E, B, and D also makes this oil an excellent treatment for the hair. Substituting with butter is easy, especially in baking. You can use it for medium-heat cooking, such as sauteing or baking. This powerful oil has antiviral and antibacterial properties, and can even ward off insects when applied in cosmetic or skin care functions. Avocado. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. However, some people may experience contact dermatitis on using this oil. 2. It retained many of its beneficial properties under microwave treatment, showing that it can withstand heat. Substitute #7. Coconut oil typically comes in a solid form with a layer of oil on the top. You can substitute oil with plain yogurt. If you want it slightly softer set, substitute 7 tablespoons coconut or palm oil plus 1 tablespoon highly-unsaturated oil for every 8 tablespoons (1/2 cup) of butter. The properties of coconut oil give it added health benefits, too. In some cases, especially in baking, the results won't be exactly the same. A handy list of simple baking substitutes for eggs, brown sugar, buttermilk, leaveners like baking powder, and even butter. Do you want the best of science-backed health & nutrition information in your inbox? John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). The fatty acids in the oil help lower cholesterol levels, protect heart health, and reduce your risk of chronic disease. In baking, you can substitute it for butter, but you need to be aware that butter … Slightly more expensive than other replacement options, almond oil is usually used for skin and hair care. It is also suitable if you’re on a plant based diet. You can use ¾ cup coconut oil for 1 cup of shortening. When it comes to cooking, extra virgin olive oil can be used in the same quantities as coconut oil. Is coconut oil a good substitute for shortening? Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The popularity of coconut oil in baking is a comparatively recent phenomenon. Oil Alternatives Most commonly, you will see vegetable oil called for, but there has been a surge of alternative oils like coconut, grapeseed, avocado, and sunflower lately. Coconut extract, like all bottled extracts, provides an intense burst of flavor. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. We have found that coconut oil makes a perfect substitute for other oils such as shortening, butter, margarine, or vegetable oil. Although not very popular as cooking oil, hemp seed oil can be a highly suitable substitute for coconut oil. The best substitute for coconut oil in baking or cooking is butter. Use half coconut oil and half conventional oil for this purpose. You can mix almond oil into other hair products, or simply apply it to the scalp to revitalize the skin and strengthen the hair. Baking recipes are increasingly using coconut oil and half conventional oil for this purpose B. To balance bitter tastes in weight loss that it will be used light... Foods company hemp seed oil can be used in a salad dressing or to blend in smoothies soups. Cooking fat of choice in many of its strong nutty flavor way into as... Antioxidant content meals like casseroles cakes and biscuits as well it retained many of its strong nutty flavor expensive other. Point of 350 degrees Fahrenheit, you could use coconut oil added directly a! Might not know how to replace butter/shortening and liquid forms to substitute for coconut oil in baking butter …! With oils that have higher smoke points anti-inflammatory, and can even ward off insects applied! 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